Training Phases

Phase 2              BUILDING PHASE

5 weeks - June 27 to July 30

 

Phase 2 of the program will focus on Strength, Power Speed and Explosiveness training, but will also incorporate some Coordination, Agility and Balance training.  Work with the Agility Ladder, hurdles and BOSU will be introduced in Phase 2. 

Phase 3   START OF SEASON PREP PHASE

   3 weeks - August 2 to August 20

 

Phase 3 of the program will include some activities from the first two phases, but will also incorporate some Quickness and Reactivity training.  Reaction and Response drills will be added during this phase.  

 

Phase 1                 BASE PHASE

5 weeks - May 15 to June 18

 

Phase 1 of the program will focus primarily on Strength, Power, Speed and Explosiveness training.  Players will be taught proper Olympic and Weight lifting techniques to perform lifts such as; Clean & Jerk, Cleans, Dead Lifts, Squats, etc.  We will also perform many different plyometric moves such as; Box Jumps, Broad Jumps, Lateral Bounding, etc.  Finally, we will also be working on sprints of varying lengths during Phase 1. 

 

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