The Elite Program

On-Ice Sessions include Developing and Improving:

 

 

·            Shooting While Moving

·            High Tempo Game Scenarios

·            Team Systems

·            How To Learn To Read The Game

·            Correct Passing Techniques

·            What To Look For In Game Situations

·            Power Skating

·            3 Individual Skill Tests (Pre-camp, During camp, Post-camp)

 

 

Off-Ice Sessions Include:

 

·            3 Assessments (Pre-camp, During camp and Post-camp)

·            Cardiovascular and Respiratory Endurance Training (Stairs,                   Spinning, etc.)

·            Strength, Power, Speed and Explosiveness Training (Olympic               Lifting, Plyometrics, Sprints, etc.)

·            Coordination, Agility and Balance Training (Ladder, Hurdles,               BOSU, etc.)

·            Quickness and Reactivity Training (Response and Reaction Drills)

·            Flexibility Training (Stretching, Yoga, etc.)

·            Repetition  Shooting Drills

·            Nutrition Education and Guidance

Once accepted and enrolled in THE FARM Program you will receive:

 

Courtesy of PRO HOCKEY LIFE

 

·            SKATE SHARPENINGS 2 PER WEEK NO CHARGE!!!

·            SKATE CUSTOM RADIUS/PROFILING UNTIL YOU FEEL GOOD ON YOUR SKATES!!

·            2  FULL EQUIPMENT CLEANINGS!!

·            USE OF RAPIDSHOT LANE AT PRO HOCKEY LIFE WITHIN THE PROGRAM!!

 

MORE TO COME!!!

 

           At The Hockey Farm, our Off-Ice Training Program will feature three phases that will focus on improving our player’s athleticism and overall fitness.  While each phase will aim to improve the athleticism of each athlete, there will be a distinct focus for each phase. The program will consist of three assessments.  The first assessment will take place before camp starts, the second assessment will take place at the beginning of Phase 2 and the third assessment will take place at the completion of camp.  Assessments are essential in order to measure the improvement of each athlete. Cardiovascular and Respiratory Endurance and Flexibility will be developed throughout the entire program with spinning sessions, stair workouts, stretching and Yoga classes.

 

         The Hockey Farm Off-Ice Training Program has been developed with your success in mind.  It is based on a combination of some of the best sport conditioning and personal training programs available.  The methods are proven to improve upon every athlete’s athleticism, regardless of what level the athlete is at.  The workouts will not be easy, in fact, they will be extremely challenging, but that is what it takes to take your game to the next level.

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Cost of the Full Program:   On-Ice and Off-Ice

 

If you select an Individual Phase of the program the cost is $700 + HST

 

A non-refundable deposit of $300 is required upon acceptance into the program.  The remaining balance of the package can be paid in weekly installments.

Learn what it takes to be a Pro!!

THE HOCKEY FARM

Cost of Entire Three Phase Program:

 

AGES 11 - 12                 $1600 + HST

AGES 13 - 14                $1780 + HST

AGES 15 AND UP      $1780 + HST